![]() Adding an additional jolt awake can get your heart pumping, but it’s not always good for you. ![]() Thirty minutes after you wake up, your cortisol levels rise slowly to prepare you for the anticipated stress of the day. The thing is, your body already has a cortisol awakening response. What happens when you’re sound asleep and suddenly hear a blaring alarm? Your cortisol levels spike, big-time. Though opposite, both schools of thought have some scientific merit. You might even resort to placing your alarm on a Roomba so it’s hard to catch.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |